Upcoming Events

Stepping On

Hosted by Gundersen Health System

Date(s): Mondays, April 3-May 15, 2023

Time: 2:00-4:00 pm

Location: Gundersen Onalaska Clinic, Lower Level Education Center

Info: Stepping On is a seven-week (two hours per week) evidence-based program that empowers older adults to reduce their risk for falling and building confidence. The program focuses on how strength and balance exercises, medication management, home safety, footwear, vision, and mobility are important in preventing falls. For more information, or to register, call 608-775-2011.

Staying Active Together

Hosted by the Aging & Disability Resource Center (ADRC) of La Crosse County

Date(s): Ongoing, Mondays & Thursdays

Time: 9:30-10:30 am

Location: Community Connections Center (1407 Saint Andrew St, La Crosse) OR virtual via Microsoft Teams

Info: One hour FREE cardio, balance, and strength exercises. To register and participate virtually, call the ADRC at 608-785-5700. To register and attend in-person, call the La Crosse Parks and Recreation Department at 608-519-2088.

Swing Into Shape (television)

Provided by Gundersen Health System

Date(s): Ongoing, Thursdays and/or Fridays

Time: Varies (see below)

• AcenTek Channel 4, Thursdays at 4:30 pm, Fridays at 8:30 am
• Charter Channel 5, Thursdays at 8:00 am
• CenturyLink Channel 4, Thursdays at 8:00 am
• KQEG Channel 23, Thursdays at 8:00 am

Tai Chi (Harry J Olson Senior Center)

Date(s): Ongoing, Mondays & Fridays

Time: 9:30-10:30 am

Location: 1607 North St, La Crosse

Info: Membership to Harry J Olson Senior Center required. For more information, call 608-781-2122 or email harryjolson@gmail.com.

Sunday Dance at La Crosse Concordia

Date(s): Ongoing, Sundays

Time: 1:00-5:00 pm

Location: 1129 La Crosse St, La Crosse

Info: Live band, dancing, and food and beverages for purchase. $10 at the door.

April 2: Leon Olsen Show

April 9: Ryan Herman & the Rhythm Playboys

April 16: Malek's Fishermen

April 23: Steve Meisner Band

April 30: Leather & Lace

May 7: Barefoot Becky

Roaming Readers

Hosted by La Crosse Public Library

Date(s): Wednesday, April 5, 2023

Time: 10:00-11:00 am

Location: Community Connections Center (1407 Saint Andrew St, La Crosse)

Info: Take a leisurely walk throughout the halls of the former Rubber Mills building while sharing the library's latest and greatest reading recommendations. FREE. Register by April 4th by calling 608-519-2088.

International Folk Dance Club

Hosted by the City of La Crosse Parks & Recreation Department

Date(s): Wednesday, April 5 & May 3, 2023; Saturday, April 15, 2023

Time: 7:00-9:30 pm

Location: Black River Beach Neighborhood Center (1433 Rose St, La Crosse)

Info: Come experience the joy of movement, dance, community, and a taste of the world through International Folk Dance. Easy line and circle dances wll be taught. No experience or partner necessary. Wear comfortable dance shoes. No registration required. $2 per session, pay as you go/attend.

Beginner Line Dancing

Hosted by the City of La Crosse Parks & Recreation Department

Date(s): Friday, April 14 & 28, 2023

Time: 10:00-11:00 am

Location: Black River Beach Neighborhood Center (1433 Rose St, La Crosse)

Info: Start with the basics and learn the easier line dances to fun, moderately paced music! No partner needed. Ages 50+. Registration required one day prior to session. To register, call 608-789-8640. $2 per session, pay as you go/attend.

Yoga for All

Hosted by the La Crosse Public Library

Date(s): Saturday, April 15, 2023

Time: 10:30-11:30 am

Location: La Crosse Public Library Main Branch (800 Main St, La Crosse)

Info: Join certified yoga instructor, Bernice Olson-Pollack, for this FREE yoga class encouraging gentle body movement for all ages, abilities, and walks of life. Attendees may bring a yoga mat or towel; not required. To register, visit lacrosselibrary.org, call 608-789-7145, or email programteam@lacrosselibrary.org.

Do you know of a falls prevention event? Contact us to add.