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Upcoming Events Stepping On Hosted by Gundersen Health System Date(s): Mondays, April 3-May 15, 2023 Time: 2:00-4:00 pm Location: Gundersen Onalaska Clinic, Lower Level Education Center Info: Stepping On is a seven-week (two hours per week) evidence-based program that empowers older adults to reduce their risk for falling and building confidence. The program focuses on how strength and balance exercises, medication management, home safety, footwear, vision, and mobility are important in preventing falls. For more information, or to register, call 608-775-2011. Staying Active Together Hosted by the Aging & Disability Resource Center (ADRC) of La Crosse County Date(s): Ongoing, Mondays & Thursdays Time: 9:30-10:30 am Location: Community Connections Center (1407 Saint Andrew St, La Crosse) OR virtual via Microsoft Teams Info: One hour FREE cardio, balance, and strength exercises. To register and participate virtually, call the ADRC at 608-785-5700. To register and attend in-person, call the La Crosse Parks and Recreation Department at 608-519-2088. Swing Into Shape (television) Provided by Gundersen Health System Date(s): Ongoing, Thursdays and/or Fridays Time: Varies (see below)
Tai Chi (Harry J Olson Senior Center) Date(s): Ongoing, Mondays & Fridays Time: 9:30-10:30 am Location: 1607 North St, La Crosse Info: Membership to Harry J Olson Senior Center required. For more information, call 608-781-2122 or email harryjolson@gmail.com. Sunday Dance at La Crosse Concordia Date(s): Ongoing, Sundays Time: 1:00-5:00 pm Location: 1129 La Crosse St, La Crosse Info: Live band, dancing, and food and beverages for purchase. $10 at the door.
Roaming Readers Hosted by La Crosse Public Library Date(s): Wednesday, April 5, 2023 Time: 10:00-11:00 am Location: Community Connections Center (1407 Saint Andrew St, La Crosse) Info: Take a leisurely walk throughout the halls of the former Rubber Mills building while sharing the library's latest and greatest reading recommendations. FREE. Register by April 4th by calling 608-519-2088. International Folk Dance Club Hosted by the City of La Crosse Parks & Recreation Department Date(s): Wednesday, April 5 & May 3, 2023; Saturday, April 15, 2023 Time: 7:00-9:30 pm Location: Black River Beach Neighborhood Center (1433 Rose St, La Crosse) Info: Come experience the joy of movement, dance, community, and a taste of the world through International Folk Dance. Easy line and circle dances wll be taught. No experience or partner necessary. Wear comfortable dance shoes. No registration required. $2 per session, pay as you go/attend. Beginner Line Dancing Hosted by the City of La Crosse Parks & Recreation Department Date(s): Friday, April 14 & 28, 2023 Time: 10:00-11:00 am Location: Black River Beach Neighborhood Center (1433 Rose St, La Crosse) Info: Start with the basics and learn the easier line dances to fun, moderately paced music! No partner needed. Ages 50+. Registration required one day prior to session. To register, call 608-789-8640. $2 per session, pay as you go/attend. Yoga for All Hosted by the La Crosse Public Library Date(s): Saturday, April 15, 2023 Time: 10:30-11:30 am Location: La Crosse Public Library Main Branch (800 Main St, La Crosse) Info: Join certified yoga instructor, Bernice Olson-Pollack, for this FREE yoga class encouraging gentle body movement for all ages, abilities, and walks of life. Attendees may bring a yoga mat or towel; not required. To register, visit lacrosselibrary.org, call 608-789-7145, or email programteam@lacrosselibrary.org. Do you know of a falls prevention event? Contact us to add. |
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300 4th Street North La Crosse, WI 54601 608.785.5700 La Crosse County Home |